Weigh In record (no journal entry) for 19 May 2016
|
176.8 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1069 kcal
|
Fat: 36.41g | Prot: 74.30g | Carb: 116.99g.
Breakfast: Peras, Chá Verde. Lunch: Garibaldi Suco de Uva Integral, Peito de Frango, Liza Maionese tipo Caseira, Palmeiron Palmito de Pupunha em Conserva Extra, Acelga, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Peito de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mingau de Aveia, Pão Francês Integral, Queijo Gouda ou Edam, Queijo Coalho, Coco, Banana. more...
|
|
2184 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Yard Work (gardening) - 5 minutes, Cooking - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilitaobela's weight history
|