catiucha's Journal, 16 May 2016

174.2 lb Lost so far: 97.0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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410 kcal

Fat: 14.60g | Prot: 40.59g | Carb: 29.19g.   Breakfast: Água. Lunch: LeBon Peito de Frango Empanado, Couve Manteiga Crua, Alface de Folha Verde. Dinner: Café. more...

3176 kcal

Activities & Exercise: Working - 11 hours, High Intensity Interval Training (HIIT) - 40 minutes, Showering - 5 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...