Weigh In record (no journal entry) for 11 May 2016
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205.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1640 kcal
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Fat: 70.54g | Prot: 90.46g | Carb: 153.87g.
Breakfast: Las Cuarenta Serrano Schinken, Alesto Kalifornische Walnusskerne, Honig, Elinas Joghurt nach Griechischer Art, Milfina Butter, Schär Körnerbrötchen. Lunch: Ananas, Gutes Land Gouda, Leicht und Fit Schinkenwürfel, Ener Bio Tomatensauce Ricotta, Bio Vollkorn Penne. Dinner: Milram Frühlingskäse, Edeka Serrano Schinken, Juwel Putenschnitzel in Kräutermarinade. more...
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losing 82.6 lb a week
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