Weigh In record (no journal entry) for 10 May 2016
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2016:
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783 kcal
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Fat: 10.91g | Prot: 63.22g | Carb: 107.29g.
Breakfast: Baked or Broiled Fish. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Plain Yogurt. Snacks/Other: Sugar. more...
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losing 0.2 lb a week
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turky hadi's weight history
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