Weigh In record (no journal entry) for 03 May 2016
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1192 kcal
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Fat: 58.95g | Prot: 85.06g | Carb: 82.84g.
Lunch: Azeite de Oliva, Batata Doce, Músculo Bovino, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Caldo de Carne de Vaca, Café (Instantâneo), Queijo Coalho, Bolo de Especiarias. more...
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2080 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 5.9 lb a week
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