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01/05/2016 85,6 kg
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1362 kcal
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Fat: 39.65g | Prot: 73.17g | Carb: 129.83g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Emmental, Farine de Blé Blanche (Tout Usage), Margarine, Carrefour Lait Demi Écrémé, Herta Tendre Noix Supérieur, Pommes de Terre (Chair, avec du Sel, Bouillies), Endive. Dinner: Carrefour Salade Saison. Snacks/Other: Abricots Secs. more...
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losing 1.0 lb a week
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