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Not too bad considering how bad my week was. Need a better one this week!
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126.4 lb
Lost so far: 9.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1679 kcal
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Fat: 46.96g | Prot: 82.11g | Carb: 227.07g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Pineapple, Heinz Baked Beans, Wetherspoon Chips, Tesco Gammon. Dinner: Bisto Gravy Granules For Chicken, Tesco Chicken Breast Fillets, Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Gouda or Edam Cheese, Clover Clover Spread, Sainsbury's Cream Crackers, Oranges, Plums, Tea with Milk. more...
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2036 kcal
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Activities & Exercise:
Karate - 1 hour, Driving - 2 hours and 30 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 6 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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