turky hadi's Journal, 24 April 2016

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Weigh In record (no journal entry) for 24 April 2016

201.3 lb Lost so far: 10.4 lb. Still to go: 33.7 lb. Diet followed 100%.

Diet Calendar Entries for 24 April 2016:

689 kcal

Fat: 22.19g | Prot: 19.88g | Carb: 107.60g. Breakfast: Rhodes Pizza Dough, Black Olives, Green Olives, Mozzarella Cheese. Lunch: Simply Enjoy Grilled Mixed Vegetables. Dinner: Yogurt, Cucumber (Peeled). Snacks/Other: Honey. more...

2248 kcal

Activities & Exercise: Dance (slow step) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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turky hadi's Journal, 24 April 2016

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