Weigh In record (no journal entry) for 23 April 2016
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2016:
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800 kcal
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Fat: 46.37g | Prot: 32.84g | Carb: 73.64g.
Breakfast: Cheese Pizza. Lunch: Yogurt, Cucumber (with Peel). Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Kawan Food Vegetable Curry, Bread, Sugar. more...
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losing 3.1 lb a week
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turky hadi's weight history
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