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Jon Grant
Journal
23 Apr 16
Jon Grant's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
179.3 lb
Lost so far:
30.4 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
2533 kcal
Fat: 89.75g | Prot: 73.97g | Carb: 280.36g.
Breakfast:
White Cheddar Microwave Popcorn, Monster Absolutely Zero.
Lunch:
Woolworths Moist Sliced Biltong, Monster Absolutely Zero, White Cheddar Microwave Popcorn.
Dinner:
Savanna Dry Cider, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Coca-Cola.
more...
2281 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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