Weigh In record (no journal entry) for 22 April 2016
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1028 kcal
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Fat: 57.53g | Prot: 58.63g | Carb: 70.37g.
Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Planters Salted Peanuts (1 oz), Oreo Chocolate Sandwich Cookies, Grilled Chicken. more...
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losing 10.8 lb a week
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turky hadi's weight history
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