Holding steady - but I'd really like to see 145 again!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1894 kcal
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Fat: 73.45g | Prot: 76.58g | Carb: 245.61g.
Breakfast: Strawberries, Eggo Sausage Egg & Cheese Breakfast Sandwich. Lunch: Subway Peanut Butter Cookies, Frieda's Cara Cara Oranges, Healthy Choice Gourmet Steamers Grilled Basil Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Tai Pei Beef & Broccoli - Stir Fry Creations For Two. Snacks/Other: Naturade Total Soy Meal Replacement - Chocolate, Starbucks Double Chocolate Brownie. more...
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steady weight
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