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I feel better. Less weight is nice.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1700 kcal
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Fat: 52.77g | Prot: 55.00g | Carb: 254.86g.
Breakfast: Lieber's Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed), Toasted Cinnamon Bread. Lunch: Tuna in Water (Canned), Frito-Lay Classic Potato Chips, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Green Peas (Frozen), Cranberry Juice, Udi's Gluten Free Plain Bagel, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Iced Coffee, Graham Crackers, Kopali Organics Dark Chocolate Covered Banana, Hummus, Bananas, Coffee with Sugar. more...
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losing 10.5 lb a week
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