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I stayed even on vacation, but enjoyed the trip.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1368 kcal
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Fat: 28.62g | Prot: 43.78g | Carb: 232.39g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Dairy Fresh Whipped Cream, Strawberries, Bananas, Trader Joe's Gluten & Dairy Free Homestyle Pancakes. Dinner: Lieber's Confetti Cookie, Birds Eye Pepper Strips, Salmon, White Rice, Unsweetened Iced Tea. Snacks/Other: Coffee, Lieber's Sandwich Cremeos (Chocolate), Grove Square Hot Cocoa. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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