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Okay, I'm happy the diet is working. I just lost a half-pound.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1374 kcal
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Fat: 42.87g | Prot: 54.89g | Carb: 197.68g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Toasted Cinnamon Bread, Lieber's Hot Cereal. Lunch: Broccoli, Chili's Citrus-Chile Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Unsweetened Iced Tea. Dinner: Honest Tea Assam Black Tea, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Potato Salad Side Dish, Mixed Salad Greens, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Coffee with Sugar. more...
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losing 1.8 lb a week
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