|
I feel better that I have lost some weight this week. I hope that I am cautious today and tomorrow.
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2016:
|
1330 kcal
|
Fat: 51.19g | Prot: 54.98g | Carb: 166.54g.
Breakfast: Lieber's Hot Cereal, Tea (Brewed), Orange Juice, Applesauce Unsweetened. Lunch: Canyon Bakehouse Gluten Free Rosemary & Thyme Focaccia, Agno Roasted Cauliflower, Rotisserie Chicken, Potato Salad Side Dish, Papa Murphy's Pizza Italian Salad, Tuna in Water (Canned), San Pellegrino Sparkling Mineral Water. Dinner: Unsweetened Iced Tea, Alexia Sweet Potato Julienne Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee, Oreo Chocolate Sandwich Cookies, Coffee with Sugar. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|