Weigh In record (no journal entry) for 07 April 2016
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1406 kcal
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Fat: 76.87g | Prot: 93.33g | Carb: 80.07g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Green Tea. Lunch: Liberty Tzatziki, Wegmans Lemon & Garlic Marinade Chicken Breasts, Kroger Greek Salad Dressing, Athenos Natural Crumbled Feta Cheese, Great Value Romaine Lettuce. Dinner: Fried Egg, Simply Potatoes Shredded Hash Browns, Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sugar, Coffee-Mate Chocolate Chip Cookie Creamer, Green Mountain Coffee Hazelnut K-Cup. more...
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2125 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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