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Same weight as before. I am hoping for a healthy lunch.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1601 kcal
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Fat: 50.57g | Prot: 62.50g | Carb: 227.58g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Toasted Cinnamon Bread. Lunch: Salmon, White Rice, Birds Eye Pepper Strips. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Ore-Ida Sweet Potato Fries, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Good Sense Raw Sunflower Seeds, Trader Joe's Frozen Chocolate Covered Banana, Hash Brown (from Frozen), Coffee with Sugar. more...
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steady weight
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