mushypeakeck's Journal, 01 April 2016

209.0 lb Lost so far: 14.9 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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4556 kcal

Fat: 170.49g | Prot: 162.76g | Carb: 470.99g.   Breakfast: Latte Coffee, Cooked Mushrooms (Fat Added in Cooking), Tesco Hash Brown, Toasted White Bread, Tesco Unsmoked Back Bacon Rashers, Asda Pork Sausages, Fried Egg, Anchor Butter, Tea with Semi-Skimmed Milk, Bananas. Lunch: Tea with Semi-Skimmed Milk, Bisto Beef Lasagne. Dinner: Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kellogg's Rice Krispies Squares - Totally Chocolatey, Sainsbury's Basics Pickled Onions, Tesco Smoked Mackerel Strips, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Watsons Skimmed Milk, Walkers Cheese & Onion Crisps (25g), Heineken Beer, Walkers Cheese & Onion Crisps (25g), Swizzels Matlow Fizzers, Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Heineken Beer, Heineken Beer. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...