Weigh In record (no journal entry) for 27 March 2016
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1310 kcal
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Fat: 19.51g | Prot: 89.74g | Carb: 150.33g.
Breakfast: Café au Lait. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Pomme de Terre, Vin Sauvignon Blanc, Bordeaux, Lesieur Sauce Crudité Nature Légère, Carrefour Laitue. Dinner: Coca-Cola Coca-Cola Zéro, Mayonnaise, Blanc de Poulet (Peau Pas Mangée), Pain Complet. Snacks/Other: Banane, Petit Gâteau avec Glaçage (Faible en Gras). more...
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2495 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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