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Candy6900
Journal
24 Mar 16
Candy6900's Journal, 24 March 2016
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Weigh In record (no journal entry) for 24 March 2016
196.7 lb
Lost so far:
7.3 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2016:
1702 kcal
Fat: 50.19g | Prot: 39.20g | Carb: 133.16g.
Breakfast:
Beef Fat, Kingsmill Crumpet.
Lunch:
Coffee with Milk and Sugar.
Dinner:
Pilau Rice, Iceland Lamb Kofta Rogan Josh, Red Table Wine.
Snacks/Other:
Sainsbury's Basics French Brie.
more...
2313 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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