|
Movin' on down!
|
110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1340 kcal
|
Fat: 34.66g | Prot: 50.10g | Carb: 213.12g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Potato French Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Spinach, Smart Ones Tuna Noodle Casserole, Grape Juice. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Coffee with Sugar, French Meadow Bakery Gluten-Free Fudge Brownie Bites. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|