Weigh In record (no journal entry) for 20 March 2016
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196.4 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1568 kcal
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Fat: 88.89g | Prot: 48.56g | Carb: 61.11g.
Lunch: Sainsbury's Basics French Brie, Egg Omelette, Red Table Wine, Candynutz, Oatcakes. Dinner: Fresh Pork Sausage. Snacks/Other: Candynutz, Tesco Roast Mushroom Pate, Oatcakes. more...
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gaining 1.5 lb a week
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