Weigh In record (no journal entry) for 18 March 2016
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164.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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686 kcal
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Fat: 19.41g | Prot: 15.41g | Carb: 113.05g.
Breakfast: Nature's Source Muesli Crunch, Vanilla Yoghurt (Lowfat). Lunch: Flora Extra Light Margarine, Woolworths Heat & Eat Roosterkoek, Cola or Pepper Soda (with Caffeine, with Aspartame). Snacks/Other: Melon, Mangos. more...
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losing 2.1 lb a week
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