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Everything seems fine today. I will continue to try losing weight. I hope to excercise more today.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1654 kcal
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Fat: 43.46g | Prot: 38.71g | Carb: 290.03g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Trader Joe's Gluten Free 3 Cheese Pizza, HEB Traditional Hummus, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant, Unsweetened Iced Tea. Dinner: Kraft Macaroni & Cheese as Packaged, Broccoli, Grape Juice. Snacks/Other: Bananas, Iced Coffee, Sugar Syrup or Caramel Coated Popcorn, French Meadow Bakery Gluten-Free Fudge Brownie Bites. more...
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steady weight
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