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xohhjeez
Journal
17 Mar 16
xohhjeez's Journal, 17 March 2016
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Any weight loss is a good weight loss, however I know this is due to me being sick the past few days. Its okay though, I'll take what I can get and try to stick with a downward trend.
162.5 lb
Lost so far:
6.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
720 kcal
Fat: 15.07g | Prot: 24.17g | Carb: 132.49g.
Breakfast:
Snack Fresh Strawberry N' Yogurt Parfait with Granola, Fruit Salad.
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Snacks/Other:
Fruit Salad.
more...
2105 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
8 Supporters
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Comments
WTG Birthday Buddy!
17 Mar 16 by member:
millerm40
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