Candy6900's Journal, 16 March 2016

196.7 lb Lost so far: 7.3 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 47.83g | Prot: 67.08g | Carb: 158.06g.   Breakfast: Coffee. Lunch: Coffee with Milk. Dinner: Iceland White Burger Buns, Asda Tuna Chunks, Tesco Everyday Value Cheese & Tomato Pizza, Waitrose Love Life Sunflower Seeds, Tesco Roast Mushroom Pate, Red Table Wine. Snacks/Other: Beef Fat, Waitrose White Sesame Seed Burger Buns. more...

2566 kcal

Activities & Exercise: Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...