Weigh In record (no journal entry) for 12 March 2016
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197.3 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2135 kcal
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Fat: 91.66g | Prot: 71.48g | Carb: 95.96g.
Breakfast: Coffee. Lunch: Biscuit, Coffee with Milk. Dinner: Asda Smart Price Smoked Salmon Trimmings, Sainsbury's Bulgar Wheat, Gouda or Edam Cheese, Tesco Cheddar Medium, Cheddar Cheese, Tesco Finest Ardennes Pate, Oatcakes, White Table Wine. Snacks/Other: KP Original Salted Peanuts. more...
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2575 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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