Weigh In record (no journal entry) for 10 March 2016
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196.7 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2260 kcal
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Fat: 72.37g | Prot: 86.78g | Carb: 180.87g.
Breakfast: Coffee. Lunch: Wholemeal Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Red Table Wine. Dinner: Tesco Stonebaked Pepperoni Pizza, Fresh Pork Sausage, Red Table Wine, Candynutz, Green Peas (Frozen), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Sage & Onion Stuffing Mix. Snacks/Other: Wholemeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2454 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Now that's a good loss. Well done.
10 Mar 16 by member: JockoT
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10 Mar 16 by member: Josiewragg
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Thanks so much to you all for your support, and the loss is in spite of continued wine weakness! I really do hope that next week I'll be able to have the strength to avoid the demon grape! Candy xxx
10 Mar 16 by member: Candy6900
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