Nikki3506's Journal, 09 March 2016

I'm still at the same weight.

110.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 50.13g | Prot: 55.59g | Carb: 217.24g.   Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Green Tea, Applesauce Unsweetened, Alpine Fresh Blueberries. Lunch: Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Unsweetened Iced Tea, Unsalted Whipped Butter Stick, Bob's Red Mill Gluten Free Pancake Mix, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Au Bon Pain Chocolate Covered Strawberry, Hershey's Milk Chocolate Bar, Hash Brown (from Frozen), Coffee with Sugar. more...

1362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...