Weigh In record (no journal entry) for 09 March 2016
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192.9 lb
Lost so far: 4.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2016:
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809 kcal
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Fat: 22.10g | Prot: 73.10g | Carb: 88.28g.
Breakfast: Thiriet Mini Croissant, Tosta, Chá Verde. Lunch: Espinafre (Folha ou Cortado, Congelado), Salada de Alface com Vegetais Variados, Bife de Peru Grelhado. Dinner: Clementinas, Pingo Doce Iogurte Aroma Morango, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Snacks/Other: Tosta, Chá (Infusão), Fiambre de Peru. more...
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losing 4.6 lb a week
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