catiucha's Journal, 07 March 2016

183.0 lb Lost so far: 88.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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782 kcal

Fat: 46.76g | Prot: 51.05g | Carb: 43.36g.   Breakfast: Café, Stevita Adoçante. Lunch: Água. Dinner: Empanado de Berinjela, Sadia Coxa e Sobrecoxa de Frango, Abóbora Moranga, Pepino (Descascado), Cebolas, Vagem. more...

3017 kcal

Activities & Exercise: Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...