Weigh In record (no journal entry) for 05 March 2016
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1648 kcal
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Fat: 61.98g | Prot: 131.72g | Carb: 116.28g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Proteinpulver. Lunch: Aldi Eiweißbrot (35g). more...
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gaining 6.9 lb a week
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