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I am happy to report that I have lost weight. Yoga is helping.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1652 kcal
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Fat: 55.12g | Prot: 75.97g | Carb: 220.92g.
Breakfast: Cranberry Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Alpine Fresh Blueberries. Lunch: Breyers Lactose Free Vanilla Ice Cream, Udi's Gluten Free Chocolate Chip Cookies, Udi's Gluten Free Hamburger Bun, Chicken Drumstick, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Grape Juice, Salad Dressing, Mixed Salad Greens, Great Value Shredded Hash Browns, Salmon. Snacks/Other: Tea (Brewed), San Pellegrino Sparkling Mineral Water, Coffee with Sugar, Alexia Waffle Cut Sweet Potato Fries. more...
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1356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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