Weigh In record (no journal entry) for 01 March 2016
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2030 kcal
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Fat: 70.11g | Prot: 67.45g | Carb: 189.27g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter, Kingsmill Crumpet, Red Table Wine, Cashew Nuts. Dinner: Marks & Spencer Chicken Noodle Soup, Tesco Cheddar Medium, Heineken Beer, Brown Rice, Marks & Spencer Hot Lamb Curry. Snacks/Other: Peanut Butter, Oatcakes. more...
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losing 4.6 lb a week
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 Comments
Another good loss, Candy. Great stuff.
01 Mar 16 by member: JockoT
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And that was even with some wine, but keeping total calories below the limit!
01 Mar 16 by member: Candy6900
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Some foodstuffs are better for you than others, but if you keep below your RDI you do lose weight.
01 Mar 16 by member: JockoT
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Yes that's so true, but if i simply just remove the wine calories I'd always be below my limit!
01 Mar 16 by member: Candy6900
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