|
Not the best month overall but all considered I'm happy with this weight. Not far to go.....again...
|
123.4 lb
Lost so far: 12.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
2033 kcal
|
Fat: 80.33g | Prot: 77.38g | Carb: 244.13g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco Breaded Haddock Fillets, Heinz Baked Beans, Wetherspoon Chips. Dinner: Curry Sauce, Nando's Lemon & Herb Peri-Peri Sauce, Shrimp, Kidney Beans (Canned), Brown Rice (Long-Grain, Cooked). Snacks/Other: Jacob's Cream Crackers, Cheddar Cheese, Pom-Bear Teddy Shaped Potato Snack, Sponge Cake, Crawford's Rich Shorties, Tea with Milk. more...
|
|
1745 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodders's weight history
|