Weigh In record (no journal entry) for 29 February 2016
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185.2 lb
Lost so far: 86.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1141 kcal
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Fat: 69.26g | Prot: 108.26g | Carb: 16.24g.
Breakfast: Stevita Adoçante, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Tomates, Alface de Folha Verde. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Porco Assada, Da Colônia Amendoim Torrado sem Pele, Pimentão Verde, Cebolas, Língua Bovina Cozida, Sadia Mussarela, Café. more...
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3053 kcal
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Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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