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Lutz.Ringleb
Journal
29 Feb 16
Lutz.Ringleb's Journal, 29 February 2016
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Weigh In record (no journal entry) for 29 February 2016
194.0 lb
Lost so far:
9.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
2025 kcal
Fat: 83.32g | Prot: 95.65g | Carb: 203.59g.
Breakfast:
Holstensegen Röstkartoffeln, Aldi Eiweißbrot (35g), Strammer Max, Proteinpulver.
Lunch:
Aldi Eiweißbrot (35g).
more...
2786 kcal
Activities & Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 37 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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