Weigh In record (no journal entry) for 28 February 2016
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2341 kcal
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Fat: 118.17g | Prot: 102.24g | Carb: 232.76g.
Breakfast: Bacon, Tesco Smoked Bacon Rashers, Ormo Potato Farls, Tea with Milk, Tea with Milk. Lunch: Large Cheeseburger, Cooked Red Peppers, Rankin Irish Soda Bread, Ormo Potato Farls, Tomato Soup. Dinner: Swiss Cheese (Low Fat, Pasteurised), Oatcakes, Tesco Jumbo Roasted Salted Peanuts. Snacks/Other: Peanut Butter, Waitrose Love Life Sunflower Seeds, Nairn's Rough Oatmeal Oatcakes. more...
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losing 3.1 lb a week
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 Comments
28 Feb 16 by member: JockoT
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Let's see if I can keep away from the temptations of wine this week! If I can we should see me crack through the 88 kg point!
28 Feb 16 by member: Candy6900
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