Weigh In record (no journal entry) for 24 February 2016
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195.1 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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2058 kcal
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Fat: 73.57g | Prot: 153.90g | Carb: 167.79g.
Breakfast: Aldi Eiweißbrot (35g), Proteinpulver. Lunch: Äpfel, Pellkartoffeln, Vinzenzmurr Sauerkraut Tafelfertig, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). more...
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gaining 1.5 lb a week
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