Weigh In record (no journal entry) for 22 February 2016
|
185.8 lb
Lost so far: 85.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2016:
|
734 kcal
|
Fat: 48.68g | Prot: 56.77g | Carb: 15.59g.
Breakfast: Água, Stevita Adoçante, Café. Lunch: Água. Dinner: Banha de Porco, Cebolas, Tomates, Chicória, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
|
3064 kcal
|
Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|