Nikki3506's Journal, 20 February 2016

I feel better. I hope to stay on track weight-wise.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 50.12g | Prot: 61.23g | Carb: 240.12g.   Breakfast: Orange Juice, Stash Moroccan Mint Green Tea, Bananas, Toasted Cinnamon Bread. Lunch: Ketchup, Alexia Waffle Cut Sweet Potato Fries, Unsweetened Iced Tea, Turkey Burger. Dinner: Grape Juice, Spinach, Butter (Salted), Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Starbucks Iced Brewed Coffee (Grande), Coffee with Sugar. more...

1502 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...