Weigh In record (no journal entry) for 17 February 2016
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2016:
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1869 kcal
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Fat: 97.29g | Prot: 78.68g | Carb: 171.35g.
Breakfast: Nutella Nutella, Sesambrötchen, Mühlenhof Pommersche Leberwurst Fein, Du darfst Die Leichte, Honig, Elinas Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne. Lunch: Hähnchenbrustfilet, Gemüsepfanne, Orangen. Dinner: Gemischter Salat mit Dressing, Milfina Butter, Stauffenberg Roggenbrot, Gut & Günstig Heringsfilet in Tomatensauce. more...
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losing 0.4 lb a week
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