Candy6900's Journal, 16 February 2016

Began 5:2 fast diet yesterday

195.3 lb Lost so far: 8.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 56.67g | Prot: 42.21g | Carb: 130.96g.   Lunch: PG tips Black Tea, Coffee with Milk and Sugar. Dinner: Waitrose Love Life Brazil Nuts, Tilda Whole Grain Basmati Rice, Mince a la Candy, White Table Wine. Snacks/Other: Candynutz. more...

2307 kcal

Activities & Exercise: Working - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...