Weigh In record (no journal entry) for 13 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1030 kcal
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Fat: 41.77g | Prot: 84.12g | Carb: 85.62g.
Breakfast: blueberries, Raw milk, half and half, coffee. Lunch: Canned Tuna in Water, Sour Cream (Cultured), romaine. Dinner: Green Beans (Canned). Snacks/Other: almond meal, butter, raw sugar, organic gala apple. more...
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2488 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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