I wish that I had lost a little more.
|
109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1731 kcal
|
Fat: 39.99g | Prot: 54.02g | Carb: 291.43g.
Breakfast: Maple Syrup, Coffee with Sugar, Butter, Simply Nature Gluten Free Blueberry Pancakes, Orange Juice, Gala Apples, Van's Wheat-Gluten Free Waffles, Bigelow Tea Mint Medley Herb Tea. Lunch: Ledo Pizza Gluten Free Pizza, Udi's Gluten Free Hamburger Bun, Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Tilapia Fillets, White Rice, Zucchini, Grape Juice, Tomato Sauce. Snacks/Other: Kronos Halvah, French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee. more...
|
|
1460 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|