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truematt
Journal
09 Feb 16
truematt's Journal, 09 February 2016
truematt's Profile
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Weigh In record (no journal entry) for 09 February 2016
224.0 lb
Lost so far:
0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1298 kcal
Fat: 63.81g | Prot: 116.03g | Carb: 72.80g.
Breakfast:
BSN Syntha-6 Chocolate Milkshake Protein Shakes, Berkeley Farms 1% Low Fat Chocolate Milk.
Lunch:
Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Lindsay Large Black Olives, American Heritage Cheddar Shredded Cheese.
Dinner:
Tyson Foods Canned Chicken Breast in Water.
Snacks/Other:
friendly farms friendly farms sugar free hazelnut creamer.
more...
3249 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes.
more...
gaining 1.0 lb a week
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