Weigh In record (no journal entry) for 06 February 2016
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197.5 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1377 kcal
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Fat: 56.84g | Prot: 74.38g | Carb: 61.34g.
Breakfast: PG tips Black Tea, PG tips Black Tea. Dinner: Sainsbury's Cheddar Cheese, Toasted White Bread, Sun-Pat Smooth Peanut Butter, Tesco Sirloin Steak, Green Peas, White Table Wine. more...
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losing 4.6 lb a week
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