Weigh In record (no journal entry) for 05 February 2016
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2016:
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1003 kcal
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Fat: 47.71g | Prot: 51.79g | Carb: 94.87g.
Breakfast: Queijo Coalho, Ovo Frito, Tapioca com Manteiga, Suco de Couve com Limão. Lunch: Vatapá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Bolo de Milho. more...
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losing 0.6 lb a week
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