Weigh In record (no journal entry) for 05 February 2016
|
188.1 lb
Lost so far: 83.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
936 kcal
|
Fat: 48.16g | Prot: 94.51g | Carb: 28.09g.
Breakfast: Ovo Frito, Café, Stevita Adoçante. Lunch: Bisteca de Porco Grelhada, Cebolas, Vagem Cozida, Tomates, Alface de Folha Verde. Dinner: Cebolas, Vagem Cozida, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
|
|
3100 kcal
|
Activities & Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catiucha's weight history
|